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	<title>ArtArmstrong.com</title>
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	<link>http://artarmstrong.com</link>
	<description>All the things you never wanted to know...</description>
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		<title>Exercises with the Black Diamond Forearm Trainer</title>
		<link>http://artarmstrong.com/blog/2011/12/29/exercises-with-the-black-diamond-forearm-trainer/</link>
		<comments>http://artarmstrong.com/blog/2011/12/29/exercises-with-the-black-diamond-forearm-trainer/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 01:26:10 +0000</pubDate>
		<dc:creator>artarmstrong</dc:creator>
				<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[black diamond]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climbing pinch]]></category>
		<category><![CDATA[climbing training]]></category>
		<category><![CDATA[forearm training]]></category>
		<category><![CDATA[pinch]]></category>
		<category><![CDATA[rei]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://artarmstrong.com/?p=91</guid>
		<description><![CDATA[So one of my new fascinations lately has definitely been rock climbing, and primarily bouldering. As some of you may know I work from home at my computer almost all day long so it can be hard for me to get out and exercise much. I wont say that this is any extreme workout but it definitely helps to get a little grip training while im at my desk thinking or trying to relieve some stress. Anyway thats enough about me so lets get to a few of the exercises I do with the Black Diamond Forearm Trainer I picked up from REI. <a href="http://artarmstrong.com/blog/2011/12/29/exercises-with-the-black-diamond-forearm-trainer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>How To Modify &#8220;the_excerpt&#8221; in WordPress</title>
		<link>http://artarmstrong.com/blog/2011/01/02/how-to-modify-the_excerpt-in-wordpress/</link>
		<comments>http://artarmstrong.com/blog/2011/01/02/how-to-modify-the_excerpt-in-wordpress/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 17:10:14 +0000</pubDate>
		<dc:creator>artarmstrong</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Php]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[Wordpress]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[customize wordpress]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[php]]></category>
		<category><![CDATA[the_excerpt]]></category>
		<category><![CDATA[wordpress]]></category>
		<category><![CDATA[wordress filters]]></category>

		<guid isPermaLink="false">http://artarmstrong.com/?p=86</guid>
		<description><![CDATA[These are a few pretty simple tricks that can actually be found if you go to WordPress and look in the reference for the_excerpt() function but I figured I would show you how I have customized it for my own &#8230; <a href="http://artarmstrong.com/blog/2011/01/02/how-to-modify-the_excerpt-in-wordpress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year Resolution for Web Developers</title>
		<link>http://artarmstrong.com/blog/2011/01/01/new-year-resolution-for-web-developers/</link>
		<comments>http://artarmstrong.com/blog/2011/01/01/new-year-resolution-for-web-developers/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 22:32:01 +0000</pubDate>
		<dc:creator>artarmstrong</dc:creator>
				<category><![CDATA[CSS]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[HTML]]></category>
		<category><![CDATA[Javascript]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[37signals]]></category>
		<category><![CDATA[a book apart]]></category>
		<category><![CDATA[avelient]]></category>
		<category><![CDATA[css]]></category>
		<category><![CDATA[html]]></category>
		<category><![CDATA[jquery]]></category>
		<category><![CDATA[jquery mobile]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[ruby on rails]]></category>

		<guid isPermaLink="false">http://artarmstrong.com/?p=78</guid>
		<description><![CDATA[With another year gone comes another chance to take advantage of what we missed. Heres a quick list of some New Years resolutions that I will be partaking in and some of you may be interested in also&#8230; #1 Get &#8230; <a href="http://artarmstrong.com/blog/2011/01/01/new-year-resolution-for-web-developers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Customize WordPress Page List Output</title>
		<link>http://artarmstrong.com/blog/2009/12/05/how-to-customize-wordpress-page-list-output/</link>
		<comments>http://artarmstrong.com/blog/2009/12/05/how-to-customize-wordpress-page-list-output/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 18:35:51 +0000</pubDate>
		<dc:creator>artarmstrong</dc:creator>
				<category><![CDATA[Php]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[custom list pages]]></category>
		<category><![CDATA[customize wordpress]]></category>
		<category><![CDATA[wordpress]]></category>
		<category><![CDATA[wp_list_pages]]></category>

		<guid isPermaLink="false">http://www.artarmstrong.com/?p=35</guid>
		<description><![CDATA[UPDATE: I uploaded a newer version of the function after a few tweaks that I made recently. Same functionality, just fixing issues. When you have to customize a WordPress theme typically as a developer you are left with the options &#8230; <a href="http://artarmstrong.com/blog/2009/12/05/how-to-customize-wordpress-page-list-output/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://artarmstrong.com/blog/2009/12/05/how-to-customize-wordpress-page-list-output/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Comcast Changes Their Account Login Process</title>
		<link>http://artarmstrong.com/blog/2009/12/03/comcast-changes-their-account-login-process/</link>
		<comments>http://artarmstrong.com/blog/2009/12/03/comcast-changes-their-account-login-process/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:40:22 +0000</pubDate>
		<dc:creator>artarmstrong</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[account]]></category>
		<category><![CDATA[cant access account]]></category>
		<category><![CDATA[comcast]]></category>
		<category><![CDATA[login]]></category>
		<category><![CDATA[problem]]></category>

		<guid isPermaLink="false">http://www.artarmstrong.com/?p=28</guid>
		<description><![CDATA[Cant login to your Comcast account? Need to pay your bill online but cant get access? Pissed at Comcast again? Well I had the exact same problem recently so I thought I would post the solution that I found. After &#8230; <a href="http://artarmstrong.com/blog/2009/12/03/comcast-changes-their-account-login-process/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WordPress Custom Comment Display</title>
		<link>http://artarmstrong.com/blog/2009/03/09/wordpress-custom-comment-display/</link>
		<comments>http://artarmstrong.com/blog/2009/03/09/wordpress-custom-comment-display/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 00:22:54 +0000</pubDate>
		<dc:creator>artarmstrong</dc:creator>
				<category><![CDATA[Web Development]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[php]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.artarmstrong.com/?p=3</guid>
		<description><![CDATA[WordPress and I have become very good friends lately being that it is very versatile and a great open source blogging tool. One of the things that I find needs to be changed quite a bit for clients is how &#8230; <a href="http://artarmstrong.com/blog/2009/03/09/wordpress-custom-comment-display/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://artarmstrong.com/blog/2009/03/09/wordpress-custom-comment-display/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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