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Exercises with the Black Diamond Forearm Trainer

Black Diamond Forearm Trainer

So one of my new fascinations lately has definitely been rock climbing, and primarily bouldering. As some of you may know I work from home at my computer almost all day long so it can be hard for me to get out and exercise much. I wont say that this is any extreme workout but it definitely helps to get a little grip training while im at my desk thinking or trying to relieve some stress. Anyway thats enough about me so lets get to a few of the exercises I do with the Black Diamond Forearm Trainer I picked up from REI.

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